Best Easy Day Hikes Buffalo chooses the trails that lead to the most panoramic views, and that wind through the prettiest woods and meadows and into the most interesting natural areas in Erie, Niagara and Genesee Counties. Urban trails, river walks, converted rail rights-of-way and park paths are just some of the wonderful walking experiences you'll find right here in Greater Buffalo—selected for you by a lifetime upstate New York resident, professional travel writer and active area birder. It's time to rediscover Buffalo from the outside!

Now there's a book that provides the best of the best: the top twenty trails for a short walk, a longer hike or an all-day adventure. Best Easy Day Hikes: Syracuse chooses the trails that lead to the most panoramic views, and that wind through the prettiest woods and meadows and into the most interesting natural areas in Onondaga, Cayuga and Madison Counties. Urban trails, walks circling lakes, and gorge paths are just some of the wonderful walking experiences you'll find right here in Greater Syracuse—selected for you by a lifetime upstate New York resident, professional travel writer and active area birder. It's time to rediscover Syracuse from the outside!

Best Easy Day Hikes Albany includes concise descriptions of the best short hikes in the Albany area, with detailed maps of the routes. The hikes in this guide are generally short, easy to follow, and guaranteed to please for hikers of all levels.

Adventures in the wilderness can be dramatic and deadly. Everglades National Park's death records date back to the early 20th century; all told, hundreds of people have died or are presumed to have died in the park during the first hundred years of its existence. Alligator and panther attacks, encounters with pythons, drownings, plane crashes and boating accidents are chief among the calamities experienced by visitors and park personnel alike. Collected here are some the most gripping accounts in park history of these unfortunate events caused by natural forces or human folly.

This updated guidebook features seventy-five of the best trails the Empire State has to offer—from the 4,000-foot peaks of the Adirondacks and the lore of Rip Van Winkle’s Catskills, to the glacier-gouged landscape of the Finger Lakes region. Each featured hike includes detailed hike specs and descriptions, trailhead location and GPS coordinates, mile-by-mile directional cues, gorgeous full-color photography, and a detailed map.

From the discovery of the fossil Archaeopteryx to more than 10,000 different documented species today, birds have become the second most diversified class of vertebrates on Earth. Birds have changed and evolved extensively since they first emerged in prehistoric times, but that diversity could dwindle and even vanish unless we take steps to conserve their habitats, ensuring that they sustain their numbers and their variety. This comprehensive natural history of birds starts in the distant past--going back to the Jurassic, Cretaceous and Paleogene periods--in order to get a broader understanding of the birds that we see today. Chapters cover their lives, breeding, flight, migration and more, while also highlighting some especially unique bird fossils, such as the Pelagornis Sandersi, which had a wingspan of more than 20 feet. Also included are chapters on the current decline of native birds, and what can be done to reverse it.

Colorado's Rocky Mountain National Park welcomes more than 4 million visitors every year, but this jewel of America's parks has seen more than its fair share of deaths among its tourists. More than 70 people have perished attempting to climb Longs Peak, the park's tallest mountain-some of whom vanished into the wilderness, never to be found. Thousand-foot falls from high rock ledges, hypothermia, avalanches that bury climbers, lightning strikes, a historic flood, and even plane crashes are among the ways that park visitors have met a bad end. Author Randi Minetor also provides tips for staying alive and safe in the Rocky Mountains.

Learn how to: * Attract particular species by choosing the right foods, plants, trees, water sources, and nesting materials * Create a garden, region by region, that will be an oasis for birds and butterflies * Instantly recognize, and attract, those birds you are most likely to see-including the top birds found nationally as well as in Eastern and Western locations * Identify species by field marks, plumage, and more * Make your yard the hummingbird capital of the neighborhood * Fend off predators and other uninvited backyard guests

Morbid, but strangely fascinating accounts In 2015, a group of seven hikers were killed when a sudden flood struck Keyhole Canyon in Zion National Park. Prior to that, the steep, narrow route to Angels Landing led to at least five fatalities. Numerous people have found that high, exposed places in Zion-such as rim trails-are bad places to be in lightning storms. Death in Zion National Park collects some of the most gripping accounts in park history of the unfortunate events caused by natural forces or human folly.

Mount Katahdin, in Baxter State Park, is Maine's highest mountain. It is also the northern terminus of the Appalachian Trail. Tucked away in the remote North Woods, it is an adventure seeker's paradise. Hiking, climbing, backpacking, snowshoeing, back-country skiing, and ice-climbing are among the activities pursued there; and there has a been a similar range in the ways people have met their demise on the mountain and in the park.Randi Minetor gathers the stories of these fatalities, from falls to exposure to cardiac arrest; and presents dozens of misadventures, including hunting accidents, lightning strikes, and even more than one suspicious death. It's a fascinating addition to the North Woods canon.

Cursed in New York invites you to read about the misfortunes of others, and thank your lucky stars that none of these things are happening to you! These legendary tales are collected from across New York State, from the eastern reaches of Long Island to the gorges of Niagara Falls. In some cases, a curse led people to ruin and other curses actually drove people to take their own lives. With numbers and coincidental events, it's hard to argue that no malevolent force was involved. What did any of these people do to deserve their fates? They bought a property where a murder had taken place, constructed a building on the site of an ancient burial ground, purchased a gem stolen from an east Indian temple, or intruded on a spirit in a cave. Some of these people knew that their actions could bring the wrath of evil down upon them, but most made an innocent misstep. Some of these stories will be regionally well known. Others are nearly forgotten. All are cursed.

This encyclopedia examines more than 125 of the most important and commonly performed medical tests, providing readers with information about how and why they are performed and how each test contributes to monitoring health and diagnosing and treating medical conditions. Whether it's to proactively monitor health, diagnose a condition, or assess how well a particular treatment is working, we all undergo a variety of medical tests throughout our lives. While these tests provide valuable information for doctors and patients, they can sometimes carry significant risks, provide ambiguous or incorrect results, or raise more questions than they answer. Contrary to what some may think, medical testing isn't a simple "yes or no" science carried out by computers in a lab—it is a dynamic process that relies heavily on human detective work and interpretation. Medical Tests in Context: Innovations and Insights highlights more than 125 tests performed across a wide range of medical specialties. Each entry in this encyclopedia follows a standardized format that provides readers with information about how, when, and why the test is conducted; the preparation and risks; how results are determined and where errors might occur; and its history. A collection of case studies offers real-world examples of the successes—and shortcomings—of medical testing.

Hiking the Catskills provides everything hikers need to plan day hikes in the Catskill region of New York State: a five-county area west of the Hudson River that includes parts of Delaware, Greene, Otsego, Sullivan and Ulster counties. This guide selects 40 hikes from the best among the Catskills' famous peaks above 3,500 feet, as well as more moderate trails to backcountry waterfalls, easier trails to some of the area's most spectacular viewpoints, and rail trails that provide access to fragrant woodlands and unusual geological wonders. This book provides a separate, full-color, detailed map for each hike-making it different from books by the Appalachian and Adirondack Mountain Clubs-and waypoint-by-waypoint directions to guide readers along trails with confidence. Color photos and descriptions of the history, natural wonders, and special features of each hike help readers choose the best hikes for their personal interests and skill levels. In a region largely abandoned by tourists and just now seeing renewed interest from visitors, Hiking the Catskills provides the guidance readers need to plan exciting trips into the mountains. This book leads them to the ridges, notches, and cloves that inspired a uniquely American landscape painting style, the vistas that drew thousands of vacationers here throughout the twentieth century, and the peaks that challenge the most rugged explorers. It's time to rediscover the Catskills, one of New York's most fascinating natural areas.

From the top of the Adirondack Northway to the precipitous drop that creates Niagara Falls, Hiking Waterfalls in New York State provides all of the information readers need to find their way to waterfalls hidden in the crevices of the Catskill Mountains, high on the faces of the High Peaks, flowing through magnificent gorges into the Finger Lakes, or deep in the backcountry of the Southern Tier. Detailed driving and hike descriptions include slices of history and glimpses of geology. GPS coordinates, maps, and color photos of over 100 of the state's best waterfalls make certain that hikers and sightseers will find their way to these sparking gems, whether they can be seen from the roadside or at the end of a lengthy trail. The book has less than 10 percent overlap with FalconGuides' popular Hiking New York.

This book provides easy-to-understand, scientifically backed answers to readers' questions about essential oils, helping them make informed decisions about which products to use and how and setting realistic expectations about what essential oils can and cannot do to improve well-being. Many people use essential oils regularly yet know very little about them. What exactly makes them "essential"? Can they really be used to treat ailments like infections, fevers, and sore throats? Is it safe to ingest them or use them around children and pets? How can you tell if a company selling essential oils is offering a low-quality product or engaging in shady business practices? This book answers these and many more questions about these popular yet often poorly understood products. Books in Greenwood's Q&A Health Guides series follow a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrate key concepts and issues through relatable stories and insightful recommendations. Each book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

This book examines the most controversial foods and ingredients, providing an objective, well-balanced look at the health benefits and risks of each. It equips readers with the information they need to make their own informed decisions about what they eat. Most people aspire to eat healthy, but what exactly does that mean? While some foods are universally acknowledged as beneficial, such as many vegetables, and others are widely condemned, such as added sugar, many foods have a more controversial reputation. Debating Your Plate: The Most Controversial Foods and Ingredients offers in-depth coverage of some of the most hotly debated items on grocery store shelves and dinner plates. Each entry provides thorough background and contextual information before examining the unique issues and controversies that surround that food or ingredient. By presenting both sides of the argument in clear, unbiased language, the book allows readers to form their own opinions about which items to include in their diet and which to avoid. On a larger scale, the book also examines why nutrition science is so prone to controversy and ambiguity, and it offers readers guidance on how to evaluate health claims for themselves. Offers a nuanced, unbiased consideration of some of the most controversial foods and ingredients, helping readers to come to their own conclusions and make informed decisions about their diet Helps readers to understand why nutrition science is so prone to controversy and provides guidance on how to carefully evaluate health claims and findings Provides a historical view of nutrition controversy as a whole, as well as the unique historical context of each food and ingredient Dispels the myths, hearsay, and pseudoscience applied to many food choices, including superfoods, commercially manufactured food additives, and natural/organic ingredients

Best Easy Day Hikes Rochester includes concise descriptions of the best short hikes in the area, with detailed maps of the routes. The 20 hikes in this guide are generally short, easy to follow, and guaranteed to please.

Living in New England is normally considered an idyllic experience, but it is not immune to the wrath of Mother Nature. With the exception of volcanoes, earthquakes, and tsunamis, New England has seen it all. Floods, hurricanes, blizzards, ice storms, tornadoes, drought, and wildfires have all ravaged the region at one time or another. Historic Disasters of New England tells the stories of the biggest and baddest natural calamities to have struck the region, including: - The 4-state tornado swarm of 1787 - The October Gale 1841 - The Great Blizzard of 1888 - The Heat Wave of 1911 - The Twin Hurricanes of 1954

This is a powerful resource for anyone who wants to understand the nature of interpersonal conflict—to study it, understand why it's a consistent part of human history, and perhaps avert it in their own lives. Why does conflict surround us in everyday life, from spats between individuals to major conflicts involving large groups? Is conflict inevitable? Why are conflicts and differences of opinion often so hard to resolve? Blowing Up: The Psychology of Conflict focuses on interpersonal conflict and the ways that this level of conflict can move beyond the original relationship to permeate larger constructs—small groups, large groups, whole organizations, and even entire nations. By examining both the positive and negative consequences of conflict—and by documenting its existence as normal and common—readers can appreciate how conflict does not immediately equate to negative feelings and how it also can be useful in creating rules and laws, aiding in negotiation, and bringing people together to work toward a common goal. This clear and accessibly written book in Greenwood's Psychology of Everyday Life series provides students with an understanding of the important role conflict plays in our lives, the many forms conflict may take, and the ways that conflict can actually be constructive and useful as well as destructive to relationships, discussions, and groups. The historical overview of established theories and the study of conflict to date provides readers with invaluable perspective into the subject by identifying and analyzing specific conflicts, including well-publicized conflicts in foreign countries. The book also charts conflict throughout the life cycle to help students identify the reasons for conflicts that occur in their own lives—with parents, friends, siblings, employers, romantic partners, and people in authority.

Historic Glacier National Park captures the most interesting moments in the park's history, the slices of life in northwestern Montana that provide an idea of what life was like for those who chose to explore this gloriously beautiful snowy corner of the United States. There's the presence of Native Americans in nearly every aspect of the park's history, the significant influence of the Great Northern Railway as a leader as the park gained its footing, and people who made history in this astonishing Rocky Mountain landscape. Once Congress decided to make Glacier a national park, developers created hotels, chalets, campgrounds, residences, and the most spectacularly scenic road in the United States. Historic Glacier National Park provides just enough of this rich history to make the experience of visiting the park better than expected.

This one-of-a-kind guide brings you face-to-face with the people and events that shaped the Battle of Fredericksburg.

These history travel guides provide an introduction discussing the history and preservation of the present-day site and facilities and include a detailed, walking tour interspersed with first-hand accounts about the cemetery and events that have taken place there. A timeline runs through the walking tour giving descriptions of key personalities who conceived, planned and designed the area with brief and colorful biographies. Also included is information that visitors to the site need to know about planning a trip there, including where to stay, eat, and what to see nearby.

These history travel guides provide an introduction discussing the history and preservation of the present-day site and facilities and include a detailed, walking tour interspersed with first-hand accounts about the cemetery and events that have taken place there. A timeline runs through the walking tour giving descriptions of key personalities who conceived, planned and designed the area with brief and colorful biographies. Also included is information that visitors to the site need to know about planning a trip there, including where to stay, eat, and what to see nearby.